The shoulder is such an amazing joint in that it has incredible amount of mobility, but this mobility can come at a cost to the stabilization of the shoulder. The secret to correcting this problem lies in using exercises to improve stability of the scapula and shoulder joint. The term winged scapula gets its name from its appearance, a wing-like resemblance, due to the medial border of the scapula sticking straight out from the back. ![]() ![]() ![]() Top 5 Shoulder Stability Exercises For Correcting A Winged ScapulaĪ winged scapula is a common movement dysfunction and postural fault that can create a multitude of problems for the neck and shoulder if left untreated.
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